Health & Nutrition
Bad Habits BJJ Helps You Quit
admin
Oct 18
Whether you’re trying to stay true to your New Year’s resolutions or you’re just trying to kick a bad habit, Jiu-Jitsu can put you on the right course. BJJ is even better than those Hollywood ...
Essential nutrition and supplements for Brazilian Jiu-Jitsu
admin
Oct 18
Like other other mixed martial arts, BJJ is a very challenging sport. But in order to be fully immersed in BJJ, it’s vital to be leading a healthy lifestyle. Although taking supplements is not necessary, ...
Most Common BJJ Injuries & How To Roll With Them
admin
Oct 13
Going too hard during BJJ practice is like pushing a rubber band to the point of snapping. Often times while rolling, tapping out isn’t an option because our egos are dominating our minds. Only after ...
